The AA Big Book, officially titled “Alcoholics Anonymous: The Big Book,” is a foundational text in the recovery community, particularly for individuals dealing with alcohol addiction.
The Big Book provides background information about alcoholism, its effects on individuals and families, and offers guidance on how to overcome addiction through the 12-step program developed by Alcoholics Anonymous (AA)
“The Grief Recovery Handbook”, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith.
Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others’, the authors illustrate how it is possible to recover from grief and regain energy and spontaneity.
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations.
“The Untethered Soul” is more than just a book; it’s a tool for self-discovery and personal transformation. Its potential to motivate and influence individuals towards positive change makes it a worthwhile read. However, as with any self-help book, the real impact will depend on the reader’s ability to apply the insights and principles to their own life, making the necessary changes to achieve their personal growth goals.